Wellness and Health:
- Using honey as a sugar alternative in coffee or tea.
- Embracing heart-based living for personal growth and positive impact.
- Encouragement to stop shaming oneself and focus on healing thoughts.
- Practicing mindfulness in daily activities for positivity and living from the heart.
- Harnessing source energy for healing and self-improvement.
- Recognizing the consciousness of the body and treating it with love.
- Exploring acupuncture, chi, and spiritual awakening for healing.
- Prioritizing sleep, healthy lifestyle, and natural remedies for overall well-being.
- Embracing presence awareness for a more euphoric and blissful life.
- Understanding the benefits of nootropics in brain health and repair.

Additional Programs and Resources:
- Shaun’s breathing, healing, and self-mastery program focusing on vibrational alignment through breathing exercises, self-suggestions, healing, and meditation.
- Self-development and manifesting desired life outcomes through tantric awareness meditation and energy transformation.

These topics cover a range of holistic approaches to wellness, self-improvement, and personal growth, emphasizing the importance of mindfulness, self-care, and positive living.

Source Energy Healing
- Provides a simple practice for channeling source energy for healing.

Consciousness of the Body
- Encourages treating the body as a conscious entity deserving of love and care.

Inner Exploration
- Links acupuncture and chi to addressing unconscious traumas.
- Emphasizes the need for spiritual awakening to heal.

Sleep and Healthy Lifestyle
- Stresses the foundational role of sleep in overall well-being.
- Mentions the use of supplements and natural remedies.

Presence Awareness
- Highlights the benefits of being present and its connection to blissful living.

Nootropics for Brain Health
- Discusses the role of nootropics in repairing brain damage and enhancing cognitive function.

Peptides and Hormones
- Shares beliefs about the importance of peptides and hormones in personal transformation.

I can't get enough creatine 

I have an illness in my brain.

it causes falls

weak bones

shaking

slurred speech and stuttering

balance and coordination problem

i have not been diagnosed, because I don't need to be diagnosed to know what it is

its a slow progressive illness 

but I'm gonna go down this road and try to manage it my own new age holistic way

Drinking milk offers significant health benefits, primarily providing high-quality protein, calcium, and vitamin D essential for bone health, muscle repair, and immune system function. Regular consumption supports strong bones, helps reduce age-related muscle loss, aids in post-workout recovery, and may contribute to better cognitive function and lower blood pressure. Healthline +5Key Health Benefits of Milk:Bone Health and Strength: Milk is an excellent source of calcium, phosphorus, potassium, and magnesium, which are crucial for maintaining strong bones and preventing osteoporosis.Muscle Growth and Repair: Rich in high-quality protein containing all nine essential amino acids—specifically casein and whey—milk promotes muscle growth, prevents age-related muscle loss, and acts as an effective post-workout recovery drink.Nutrient-Dense Nutrition: A single serving provides a wide array of essential nutrients, including calcium, vitamin D, vitamin B12, vitamin A, and potassium.Heart Health: Some evidence suggests that dairy intake, including milk, is associated with a lower risk of stroke and high blood pressure.Healthy Weight Management: Research indicates that dairy products can improve body composition, aid in weight loss, and assist with maintaining a healthy weight when included in a balanced diet.Potential Disease Prevention: Studies have shown that milk consumption is linked to a lower risk of colorectal cancer and may help manage type 2 diabetes. Healthline +5Key Considerations:
While beneficial for many, some individuals may experience issues with milk consumption, including lactose intolerance or sensitivities to dairy protein. Additionally, full-fat milk contains saturated fat, which should be consumed in moderation, say Harvard Health and Cleveland Clinic. The Nutrition Source +25 Proven Health Benefits of Milk - HealthlineCasein makes up the majority of the protein found in cow's milk, comprising 70–80% of the total protein content. Whey accounts for around 20% ( 15 ). Whey prote...HealthlineIs Milk Healthy for Adults? | American Dairy Association NEBoost Your Bones Milk's unique nutrition profile includes thirteen essential nutrients, including calcium, vitamin D, and high-quality protein, all vital to ove...American Dairy Association North EastHealth Benefits of Milk: Everyday Nutrition for Energy and ImmunityBeyond supporting energy, immunity, and digestion, milk provides a blend of essential nutrients that help maintain muscle strength, hydration, and overall balan...Dairy Farmers of America

I've started wormwood capsules , and wormwood you can purchase from most health shops ., also I've started black walnut and cloves and black seed oil capsules/medicine . And all these medicine ingredients works as a parasite cleanse 

Sit down and relax, make yourself comfortable, breath in deep, and relax, do this a few times, now ask source to come through you and into your hands, put your hands both sides of your head, not touching, know that your projecting the source energy into you, do this for a minute 

my BPC 159 came today , the TB500 already arrived last week.

I googled it ⬇️BPC-157 (Body Protection Compound 157) is an experimental synthetic peptide derived from human gastric juice, widely studied for its potent tissue regenerative, anti-inflammatory, and wound-healing properties. It primarily acts by enhancing blood flow to injured tissues, repairing tendons and ligaments, protecting the digestive tract, and reducing systemic inflammation. YouTube +3Key Benefits of BPC-157Soft Tissue & Bone Healing: Accelerates repair of tendons, ligaments, and muscle tears by increasing fibroblast activity and collagen synthesis.Gastrointestinal Health: Heals ulcers, reduces inflammatory bowel disease (IBD) symptoms, and repairs "leaky gut" due to its stability in gastric acid.Reduced Inflammation & Pain: Known for mitigating systemic inflammation, aiding in recovery from injury.Angiogenesis: Promotes the formation of new blood vessels, improving nutrient delivery to injured areas.Neuroprotective Potential: Preclinical studies suggest potential in protecting against neurotoxicity and aiding brain injury recovery.  

I'm a big believer in the whole peptide thing .

because growing hormones and things of that nature, is far more than a pill, they become you, work with you and your working together to create a totally new human being , chemistry chemically created and enhanced, in with your daily life